A high-intensity fitness programme incorporating elements from several sports and types of exercise.
Adantages of Crossfit :
A vigorous exercises designed to increase cardiovascular efficiency.
Adantages of Aerobics :
Zumba is a fitness program that combines Latin and international music with dance moves.
Adantages of ZUMBA :
A form of exercise that involves rapid and repeated stretching and contracting of the muscles, designed to increase strength..
Adantages of Pylometrics:
An Integral Part of Rehab. Patients usually enter treatment in a poor physical state. Regular exercise gives the body the physical strength to overcome addiction – it increases energy & mental alertness and suppresses alcohol & drug cravings, helping patients focus on their recovery.
Adantages of Rehabilitation:
Self-defense programs vary widely, but many have a common thread: to teach students to "neutralize an opponent using as little energy as possible.
Adantages of Self-Defence :
A room that is filled with hot steam for the purpose of cleaning and refreshing the body and for relaxation.
Adantages of Steam bath :
Amazing and excellent Tranniers , very much friendly environment, beening tranning with mani, has a very much wide knowlage abt fitness . i feel the pump each day ! Guys should seriously try out this place with a personal trainer for transformation
Professional Team and Saha TV crew wishes all success to Mani and Team...Let the Wellness stays with everyone...#Saha TV#Toneez Fitness Center
I have joined this Gym last month.I have been told that strength training exercise will be taught for the first month and i thought this is one another marketing strategy. But later i realized they really care about our body and their main motto is to put in the fitness zone. We need to tell them whats's our drawbacks and accordingly a chart will be prepared and followed.This gym is really on par with western countries as i have experienced both
One fine body…