A high-intensity fitness programme incorporating elements from several sports and types of exercise.
Adantages of Crossfit :
A vigorous exercises designed to increase cardiovascular efficiency.
Adantages of Aerobics :
Zumba is a fitness program that combines Latin and international music with dance moves.
Adantages of ZUMBA :
A form of exercise that involves rapid and repeated stretching and contracting of the muscles, designed to increase strength..
Adantages of Pylometrics:
An Integral Part of Rehab. Patients usually enter treatment in a poor physical state. Regular exercise gives the body the physical strength to overcome addiction – it increases energy & mental alertness and suppresses alcohol & drug cravings, helping patients focus on their recovery.
Adantages of Rehabilitation:
Self-defense programs vary widely, but many have a common thread: to teach students to "neutralize an opponent using as little energy as possible.
Adantages of Self-Defence :
A room that is filled with hot steam for the purpose of cleaning and refreshing the body and for relaxation.
Adantages of Steam bath :
Balance has completely changed the way I exercise. The classes are great. The trainers and staff are super helpful. Plus the people I've met at the gym are amazing; I've made a ton of friends since I joined over five years ago. You can't beat the atmosphere; it's the best gym in the city
Within 6 short months I’m now in the best shape of my life and I’m even wearing the same size pants I wore back in high school. Thanks Balance – I couldn’t have done it without your help!
Eastpointe Health and Fitness has excellent, new equipment and a non-intimidating environment where our whole family is comfortable working out
It’s encouraging to see people at all fitness levels working out under the same roof.
As someone who has avoided gym class since high school, I surprise myself by how often I go—sometimes twice a day. I’ve lost weight, inches, and gained muscle mass.